Move Local: Yoga, Strength & Movement in New Westminster

In this episode of New West Spotlight Podcast, host Carla McNeil explores local fitness options across New Westminster, BC — from yoga studios and strength training facilities to dance fitness and free outdoor movement. This episode highlights a range of movement styles, showing how the Royal City offers inclusive, accessible ways to stay active — whether indoors or outdoors. Featured Locations 🧘 Yoga & Movement Yoga at the Quay 📍 788 Quayside Dr #213, New Westminster, BC V3M 6Z6, Canada 🌐 https://www.yogaatthequay.com/ A locally loved yoga studio with community-first classes right on the boardwalk. MOVE Studio 📍 239 6th Street New Westminster V3l 3A5, New Westminster, BC, Canada, V3L3W9 🌐 http://www.movenewwest.com/ Blends yoga, Pilates, and dance for creative, varied movement. 💪 Strength & Fitness Dynamic Health and Fitness 📍 800 Carnarvon St #335, New Westminster, BC V3M 0G3, Canada 🌐 http://www.dynamichealthandfitness.ca/ Well-rounded gym with cardio and strength equipment, classes, and personal training. 3Wave Fitness & Health 📍 49 6th St, New Westminster, BC V3L 2Z1, Canada 🌐 https://3wavefitness.com/ Personal training and tailored fitness programs for long-term progress. 💃 Specialty Movement AVA Fitness Pole Dance Studios 📍 735 Carnarvon St, New Westminster, BC V3M 1E6, Canada 🌐 http://www.avafitness.ca/ Pole dance-based fitness that builds strength, flexibility, and confidence. 🌿 Free & Outdoor Movement Westminster Pier Park 📍 1 6th St, New Westminster, BC V3L 1A4, Canada 🌐 https://www.newwestcity.ca/rec Scenic waterfront park perfect for walks, jogs, stroller strolls, and movement routines. (Tip: outdoor fitness stations and trails are also found throughout parks like Queen’s Park and Moody Park as part of the city’s outdoor fitness circuit initiative.) 🏊‍♂️ Special Mention: New West Recreation Centres təməsew̓txʷ Aquatic and Community Centre 📍 65 E Sixth Ave, New Westminster, BC V3L 4G6, Canada 🌐 https://www.newwestcity.ca/parks-and-recreation/facilities/temesewtx-aquatic-and-community-centre Large aquatic and community centre with fitness spaces, pool, gym, drop-in classes and more. You can also note that Queensborough Community Centre offers gym and fitness amenities at 920 Ewen Ave — useful for baths, workouts, and low-cost activity spaces.