2026-01-27 - Healthy Eats, New West Style: Nourishing Spots for January

January doesn’t have to mean restriction or food rules. In this episode of New West Spotlight Podcast, host Carla McNeil explores healthy-leaning restaurants and cafés in New Westminster that focus on balance, warmth, and nourishment — without sacrificing flavour or comfort. From Mediterranean plates and customizable bowls to cozy cafés and lighter deli options, this episode highlights places locals already rely on to feel good during the quieter winter months. 🥗 Featured Locations Wild Thyme 📍 808 12th St, New Westminster, BC 🌐 https://www.wildthymedining.com 📝 Mediterranean-inspired restaurant known for fresh vegetables, grilled proteins, warm spices, and balanced, comforting meals. Chopped Leaf 📍 555 Sixth St, New Westminster, BC 🌐 https://www.choppedleaf.ca/location/new-westminster-centre 📝 A health-focused spot offering customizable salads, wraps, bowls, and soups — practical fuel for busy January routines. Longtail Kitchen 📍 810 Quayside Dr, New Westminster, BC 🌐 https://www.longtailkitchen.com 📝 Southeast Asian-inspired dishes featuring fresh herbs, vegetables, and bold flavours that feel lighter and energizing. Greens & Beans Deli Inc. 📍 604 Columbia St, New Westminster, BC 🌐 (Local deli — in-person dining) 📝 A casual deli offering fresh sandwiches and lighter meals ideal for everyday lunches and simple, nourishing choices. Caffe Mira 📍 28 E Royal Ave #130, New Westminster, BC 🌐 https://www.caffemira.com 📝 A neighbourhood café perfect for slow mornings, warm drinks, and lighter bites — wellness through calm and routine. Craft Cafe 📍 800 Carnarvon St, New Westminster, BC 🌐 https://craftcafe.ca 📝 A welcoming café offering approachable food and drink in a relaxed, community-focused setting. the hide out cafe 📍 828 12th St, New Westminster, BC 🌐 https://thehideoutcafe.ca 📝 A cozy local café known for comforting breakfasts and lunches — a warm, familiar stop during the winter months.